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Wild Rice
Other common serving sizes
1 oz
100 g
1 cup
1 lb
Calories
571
Fat
1.73 g
Carbs
119.84 g
Protein
23.57 g
There are 571 calories in 1 cup of Wild Rice.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
571
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.25g
1%
Trans
Fat
-
Polyunsaturated Fat
1.082g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
119.84g
44%
Dietary Fiber
9.9g
35%
Sugars
4g
Protein
23.57g
Vitamin D
-
Calcium
34mg
3%
Iron
3.14mg
17%
Potassium
683mg
15%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
101
100 g
357
1 cup
571
1 lb
1619
Related types of Wild Rice
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavored Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
More Wild Rice Nutritional Info
Related types of Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
More Rice Nutritional Info
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