There are 134 calories in 100 grams of Whitefish (Mixed Species).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
0.906g
5%
Trans Fat
-
Polyunsaturated Fat
2.149g
Monounsaturated Fat
1.996g
Cholesterol
60mg
20%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.09g
Vitamin D
-
Calcium
26mg
2%
Iron
0.37mg
2%
Potassium
317mg
7%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.