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Wheat Germ
Wheat Germ
Other common serving sizes
1 oz
100 g
1 cup
Calories
102
Fat
2.76 g
Carbs
14.69 g
Protein
6.56 g
There are 102 calories in 1 ounce of Wheat Germ.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.472g
2%
Trans
Fat
-
Polyunsaturated Fat
1.704g
Monounsaturated Fat
0.387g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.69g
5%
Dietary Fiber
3.7g
13%
Sugars
-
Protein
6.56g
Vitamin D
-
Calcium
11mg
1%
Iron
1.77mg
10%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
102
100 g
360
1 cup
414
Related types of Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
White Flour
Whole Grain Wheat Flour
Whole Wheat Flour
More Flour Nutritional Info
More Related Foods
Kretschmer Wheat Germ
Kretschmar Wheat Germ
Bob's Red Mill Natural Raw Wheat Germ
Toasted Whole Wheat Bread (Commercial)
Wheat Germ Bread
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