There are 227 calories in 1 pound of Waterchestnuts (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
55.79g
20%
Dietary Fiber
11.3g
41%
Sugars
11.16g
Protein
3.99g
Vitamin D
-
Calcium
18mg
1%
Iron
3.95mg
22%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.