There are 286 calories in 1 package (3 pound) of Turnip Greens and Turnips (Frozen).
Nutrition Facts
Serving Size
1 package (3 lb)
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.436g
2%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
46.27g
17%
Dietary Fiber
32.7g
117%
Sugars
-
Protein
33.48g
Vitamin D
-
Calcium
1552mg
119%
Iron
22.18mg
123%
Potassium
1116mg
24%
Vitamin A
4151mcg
461%
Vitamin C
351.1mg
390%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.