Trout (Mixed Species, Cooked, Dry Heat)

Other common serving sizes
Calories
162
Fat
7.2 g
Carbs
0 g
Protein
22.64 g
There are 162 calories in 3 ounces of Trout (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.253g
6%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
3.546g
Cholesterol
63mg
21%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.64g
Vitamin D
-
Calcium
47mg
4%
Iron
1.63mg
9%
Potassium
394mg
8%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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