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Trail Mix
Trail Mix
Other common serving sizes
1 oz
100 g
1/4 cup
Calories
173
Fat
11.02 g
Carbs
16.84 g
Protein
5.18 g
There are 173 calories in a 1/4 cup of Trail Mix.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
2.081g
10%
Trans
Fat
-
Polyunsaturated Fat
3.619g
Monounsaturated Fat
4.699g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
16.84g
6%
Dietary Fiber
-
Sugars
-
Protein
5.18g
Vitamin D
-
Calcium
29mg
2%
Iron
1.14mg
6%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
131
100 g
462
1 cup
693
Related types of Trail Mix
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
More Trail Mix Nutritional Info
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