There are 200 calories in 1 pound of Tahitian Taro (Without Salt, Cooked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.631g
3%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
0.249g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
31.07g
11%
Dietary Fiber
-
Sugars
-
Protein
18.87g
Vitamin D
-
Calcium
676mg
52%
Iron
7.08mg
39%
Potassium
2826mg
60%
Vitamin A
399mcg
44%
Vitamin C
172.4mg
192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.