Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Swordfish
Swordfish
Other common serving sizes
3 oz
100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
1 lb
Calories
103
Fat
3.41 g
Carbs
0 g
Protein
16.83 g
There are 103 calories in 3 ounces of Swordfish.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.932g
5%
Trans
Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
1.313g
Cholesterol
33mg
11%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.83g
Vitamin D
-
Calcium
3mg
0%
Iron
0.69mg
4%
Potassium
245mg
5%
Vitamin A
31mcg
3%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
103
100 g
121
1 piece
(4-1/2" x 2-1/8" x 7/8")
165
1 lb
549
Related types of Swordfish
Steamed or Poached Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
Baked or Broiled Swordfish
More Swordfish Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
More Fish Nutritional Info
More Related Foods
Trader Joe's Wild Swordfish Steaks
Wegmans Wild Caught Swordfish Steak
Open Nature Wild Caught Swordfish Steak
Great American Seafood Swordfish Portions
Wellsley Farms Swordfish Steak
View More Results