There are 91 calories in 1 pound of Swiss Chard (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1882mg
82%
Total Carbohydrate
18.73g
7%
Dietary Fiber
9.5g
34%
Sugars
4.99g
Protein
8.53g
Vitamin D
-
Calcium
263mg
20%
Iron
10.25mg
57%
Potassium
2490mg
53%
Vitamin A
1388mcg
154%
Vitamin C
81.6mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.