Swiss Chard (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Calories
35
Fat
0.14 g
Carbs
7.23 g
Protein
3.29 g
There are 35 calories in 1 cup of chopped Swiss Chard (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
726mg
32%
Total Carbohydrate
7.23g
3%
Dietary Fiber
3.7g
13%
Sugars
1.92g
Protein
3.29g
Vitamin D
-
Calcium
102mg
8%
Iron
3.96mg
22%
Potassium
961mg
20%
Vitamin A
536mcg
60%
Vitamin C
31.5mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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