There are 390 calories in 1 pound of Sweet Potato.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
249mg
11%
Total Carbohydrate
91.26g
33%
Dietary Fiber
13.6g
49%
Sugars
18.96g
Protein
7.12g
Vitamin D
-
Calcium
136mg
10%
Iron
2.77mg
15%
Potassium
1529mg
33%
Vitamin A
3216mcg
357%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.