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Spinach
Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
200 g
Calories
46
Fat
0.78 g
Carbs
7.26 g
Protein
5.72 g
There are 46 calories in 200 grams of Spinach.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.126g
1%
Trans
Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
7.26g
3%
Dietary Fiber
4.4g
16%
Sugars
0.84g
Protein
5.72g
Vitamin D
-
Calcium
198mg
15%
Iron
5.42mg
30%
Potassium
1116mg
24%
Vitamin A
938mcg
104%
Vitamin C
56.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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