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Spinach
Spinach
Other common serving sizes
1 leaf
6 oz
1 cup
100 g
Calories
39
Fat
0.66 g
Carbs
6.17 g
Protein
4.86 g
There are 39 calories in 6 ounces of Spinach.
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.107g
1%
Trans
Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
6.17g
2%
Dietary Fiber
3.7g
13%
Sugars
0.71g
Protein
4.86g
Vitamin D
-
Calcium
168mg
13%
Iron
4.61mg
26%
Potassium
949mg
20%
Vitamin A
798mcg
89%
Vitamin C
47.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
More Spinach Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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