Spinach

Other common serving sizes
Calories
115
Fat
1.95 g
Carbs
18.15 g
Protein
14.3 g
There are 115 calories in 50 leaves of Spinach.
Nutrition Facts
Serving Size 50 leaves
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
395mg
17%
Total Carbohydrate
18.15g
7%
Dietary Fiber
11g
39%
Sugars
2.1g
Protein
14.3g
Vitamin D
-
Calcium
495mg
38%
Iron
13.55mg
75%
Potassium
2790mg
59%
Vitamin A
2345mcg
261%
Vitamin C
140.5mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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