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Spinach
Spinach
Other common serving sizes
50 leaves
1 oz
1 cup
100 g
Calories
115
Fat
1.95 g
Carbs
18.15 g
Protein
14.3 g
There are 115 calories in 50 leaves of Spinach.
Nutrition Facts
Serving Size
50 leaves
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.315g
2%
Trans
Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
395mg
17%
Total Carbohydrate
18.15g
7%
Dietary Fiber
11g
39%
Sugars
2.1g
Protein
14.3g
Vitamin D
-
Calcium
495mg
38%
Iron
13.55mg
75%
Potassium
2790mg
59%
Vitamin A
2345mcg
261%
Vitamin C
140.5mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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