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Spinach
Other common serving sizes
1 leaf
1 oz
1 cup
100 g
1 package (10 oz)
1 bunch
1 lb
Calories
78
Fat
1.33 g
Carbs
12.34 g
Protein
9.72 g
There are 78 calories in 1 bunch of Spinach.
Nutrition Facts
Serving Size
1 bunch
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.214g
1%
Trans
Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
12.34g
4%
Dietary Fiber
7.5g
27%
Sugars
1.43g
Protein
9.72g
Vitamin D
-
Calcium
337mg
26%
Iron
9.21mg
51%
Potassium
1897mg
40%
Vitamin A
1595mcg
177%
Vitamin C
95.5mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Kroger Leaf Spinach
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