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Spinach
Spinach
Other common serving sizes
1 leaf
2 oz
1 cup
100 g
Calories
13
Fat
0.22 g
Carbs
2.06 g
Protein
1.62 g
There are 13 calories in 2 ounces of Spinach.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.036g
0%
Trans
Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
2.06g
1%
Dietary Fiber
1.2g
4%
Sugars
0.24g
Protein
1.62g
Vitamin D
-
Calcium
56mg
4%
Iron
1.54mg
9%
Potassium
316mg
7%
Vitamin A
266mcg
30%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
More Vegetables Nutritional Info
More Related Foods
Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
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