There are 7 calories in 1 ounce of Spinach (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.7g
2%
Sugars
0.12g
Protein
0.84g
Vitamin D
-
Calcium
39mg
3%
Iron
1.01mg
6%
Potassium
132mg
3%
Vitamin A
149mcg
17%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.