There are 88 calories in 1 package of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size
1 package (10 oz)
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.829g
4%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
12.3g
4%
Dietary Fiber
8.8g
31%
Sugars
2.47g
Protein
11.19g
Vitamin D
-
Calcium
440mg
34%
Iron
5.77mg
32%
Potassium
1056mg
22%
Vitamin A
1664mcg
185%
Vitamin C
69mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.