Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
100 g
Calories
7
Fat
0.12 g
Carbs
1.09 g
Protein
0.86 g
There are 7 calories in 1 cup of Spinach.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.7g
2%
Sugars
0.13g
Protein
0.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.81mg
5%
Potassium
167mg
4%
Vitamin A
141mcg
16%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
8
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
More Spinach Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
More Vegetables Nutritional Info
More Related Foods
Cooked Spinach (Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Green Giant Creamed Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Equality Fresh Spinach
View More Results
Used in these Recipes
Couscous Cranberry Orange Salad
Bang Bang Shrimp Salad
Chicken Gnocchi Soup
Lettuce Salad with Egg
Apple and Spinach Salad
One-Pot Basil Chicken Baked Ziti
Fettuccine Alfredo with Veggies
Green Juice
Stir-fry Vegetables with Turkey Kielbasa
Avocado, Berries & Spinach Smoothie