Soybeans (Mature Seeds, with Salt, Cooked, Boiled)

Other common serving sizes
Calories
149
Fat
7.71 g
Carbs
8.54 g
Protein
14.31 g
There are 149 calories in a 1/2 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.115g
6%
Trans Fat
-
Polyunsaturated Fat
4.355g
Monounsaturated Fat
1.704g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
8.54g
3%
Dietary Fiber
5.2g
18%
Sugars
2.58g
Protein
14.31g
Vitamin D
-
Calcium
88mg
7%
Iron
4.42mg
25%
Potassium
443mg
9%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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