Soybeans (Mature Seeds, Steamed, Cooked)

Other common serving sizes
Calories
23
Fat
1.26 g
Carbs
1.85 g
Protein
2.4 g
There are 23 calories in 1 ounce of Soybeans (Mature Seeds, Steamed, Cooked).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
2.4g
Vitamin D
-
Calcium
17mg
1%
Iron
0.37mg
2%
Potassium
101mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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