Soybeans (Mature Seeds)

Common serving sizes
Calories
416
Fat
19.94 g
Carbs
30.16 g
Protein
36.49 g
There are 416 calories in 100 grams of Soybeans (Mature Seeds).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
19.94g
26%
Saturated Fat
2.884g
14%
Trans Fat
-
Polyunsaturated Fat
11.255g
Monounsaturated Fat
4.404g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
30.16g
11%
Dietary Fiber
9.3g
33%
Sugars
-
Protein
36.49g
Vitamin D
-
Calcium
277mg
21%
Iron
15.7mg
87%
Potassium
1797mg
38%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Edamame

Related types of Beans

Other Related Foods

More Related Foods