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Semolina
Semolina
Other common serving sizes
100 g
1/2 cup
Calories
301
Fat
0.88 g
Carbs
60.81 g
Protein
10.59 g
There are 301 calories in a 1/2 cup of Semolina.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.125g
1%
Trans
Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
60.81g
22%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
10.59g
Vitamin D
-
Calcium
14mg
1%
Iron
1.03mg
6%
Potassium
155mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
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Semolina Porridge (Sooji Halwa)
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