Seatrout (Mixed Species, Cooked, Dry Heat)

Other common serving sizes
Calories
603
Fat
21 g
Carbs
0 g
Protein
97.34 g
There are 603 calories in 1 pound of Seatrout (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
603
 
% Daily Values*
Total Fat
21g
27%
Saturated Fat
5.865g
29%
Trans Fat
-
Polyunsaturated Fat
4.214g
Monounsaturated Fat
5.139g
Cholesterol
481mg
160%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
97.34g
Vitamin D
-
Calcium
100mg
8%
Iron
1.59mg
9%
Potassium
1982mg
42%
Vitamin A
159mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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