There are 112 calories in 100 grams of Scallop (Bay and Sea) (Cooked, Steamed).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.068g
Cholesterol
53mg
18%
Sodium
265mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.2g
Vitamin D
-
Calcium
115mg
9%
Iron
3mg
17%
Potassium
476mg
10%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.