There are 372 calories in 1 pound of Salsify (Vegetable Oyster).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
84.37g
31%
Dietary Fiber
15g
53%
Sugars
-
Protein
14.97g
Vitamin D
-
Calcium
272mg
21%
Iron
3.18mg
18%
Potassium
1724mg
37%
Vitamin A
0mcg
0%
Vitamin C
36.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.