There are 219 calories in 2 ounces of Romano Cheese.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
15.27g
20%
Saturated Fat
9.704g
49%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
4.444g
Cholesterol
59mg
20%
Sodium
680mg
30%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0g
0%
Sugars
0.41g
Protein
18.03g
Vitamin D
-
Calcium
603mg
46%
Iron
0.44mg
2%
Potassium
49mg
1%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.