There are 109 calories in 1 fillet of Rainbow Trout (Farmed).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.216g
Cholesterol
47mg
16%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.49g
Vitamin D
-
Calcium
53mg
4%
Iron
0.21mg
1%
Potassium
356mg
8%
Vitamin A
66mcg
7%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.