Rainbow Smelt (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
562
Fat
14.06 g
Carbs
0 g
Protein
102.51 g
There are 562 calories in 1 pound of Rainbow Smelt (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
562
 
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
2.626g
13%
Trans Fat
-
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.729g
Cholesterol
408mg
136%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
102.51g
Vitamin D
-
Calcium
349mg
27%
Iron
5.22mg
29%
Potassium
1687mg
36%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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