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Pumpkin
Pumpkin
Common serving sizes
1 oz
100 g
1 cup (1" cubes)
Calories
26
Fat
0.1 g
Carbs
6.5 g
Protein
1 g
There are 26 calories in 100 grams of Pumpkin.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.052g
0%
Trans
Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.5g
2%
Dietary Fiber
0.5g
2%
Sugars
1.36g
Protein
1g
Vitamin D
-
Calcium
21mg
2%
Iron
0.8mg
4%
Potassium
340mg
7%
Vitamin A
369mcg
41%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
More Pumpkins Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
More Vegetables Nutritional Info
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