There are 599 calories in 1 pound of Potatoes (Skin, Without Salt, Microwaved).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
599
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
134.4g
49%
Dietary Fiber
24.9g
89%
Sugars
-
Protein
19.91g
Vitamin D
-
Calcium
209mg
16%
Iron
26.94mg
150%
Potassium
2948mg
63%
Vitamin A
0mcg
0%
Vitamin C
69.4mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.