There are 263 calories in 1 pound of Potato (Skin).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
56.43g
21%
Dietary Fiber
11.3g
41%
Sugars
-
Protein
11.66g
Vitamin D
-
Calcium
136mg
10%
Iron
14.7mg
82%
Potassium
1873mg
40%
Vitamin A
0mcg
0%
Vitamin C
51.7mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.