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Potato (Skin)
Potato (Skin)
Other common serving sizes
1 oz
1 skin
100 g
1 lb
Calories
22
Fat
0.04 g
Carbs
4.73 g
Protein
0.98 g
There are 22 calories in 1 skin of Potato (Skin).
Nutrition Facts
Serving Size
1 skin
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans
Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.73g
2%
Dietary Fiber
1g
3%
Sugars
-
Protein
0.98g
Vitamin D
-
Calcium
11mg
1%
Iron
1.23mg
7%
Potassium
157mg
3%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
16
1 skin
22
100 g
58
1 lb
263
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Mashed Potato
More Potatoes Nutritional Info
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