There are 144 calories in 3 ounces of Pork Shoulder (Arm Picnic, Lean Only, Cured, Roasted).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
2.006g
10%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
2.746g
Cholesterol
41mg
14%
Sodium
1046mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
Vitamin D
-
Calcium
9mg
1%
Iron
0.92mg
5%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.