Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted)

Other common serving sizes
Calories
435
Fat
24.1 g
Carbs
0 g
Protein
50.96 g
There are 435 calories in 1 piece Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
24.1g
31%
Saturated Fat
8.213g
41%
Trans Fat
-
Polyunsaturated Fat
2.292g
Monounsaturated Fat
11.422g
Cholesterol
181mg
60%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
50.96g
Vitamin D
-
Calcium
17mg
1%
Iron
2.71mg
15%
Potassium
670mg
14%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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