Pork Shoulder (Arm Picnic, Cooked, Roasted)

Other common serving sizes
Calories
269
Fat
20.41 g
Carbs
0 g
Protein
19.95 g
There are 269 calories in 3 ounces of Pork Shoulder (Arm Picnic, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
20.41g
26%
Saturated Fat
7.463g
37%
Trans Fat
-
Polyunsaturated Fat
1.998g
Monounsaturated Fat
9.112g
Cholesterol
80mg
27%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.95g
Vitamin D
-
Calcium
16mg
1%
Iron
1mg
6%
Potassium
276mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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