Pork Shoulder (Arm Picnic, Cooked, Braised)

Other common serving sizes
Calories
280
Fat
19.74 g
Carbs
0 g
Protein
23.79 g
There are 280 calories in 3 ounces of Pork Shoulder (Arm Picnic, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
7.216g
36%
Trans Fat
-
Polyunsaturated Fat
1.938g
Monounsaturated Fat
8.823g
Cholesterol
93mg
31%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.79g
Vitamin D
-
Calcium
15mg
1%
Iron
1.37mg
8%
Potassium
314mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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