There are 253 calories in 100 grams of Pork Shoulder (Arm Picnic).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
20.19g
26%
Saturated Fat
7g
35%
Trans Fat
-
Polyunsaturated Fat
2.16g
Monounsaturated Fat
8.97g
Cholesterol
71mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.69g
Vitamin D
-
Calcium
5mg
0%
Iron
0.99mg
6%
Potassium
291mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.