There are 47 calories in 1 ounce of Pork Ears (Frozen, Cooked, Simmered).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
1.094g
5%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
1.392g
Cholesterol
26mg
9%
Sodium
47mg
2%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.52g
Vitamin D
-
Calcium
5mg
0%
Iron
0.43mg
2%
Potassium
11mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.