There are 753 calories in 1 pound of Pork Ears (Frozen, Cooked, Simmered).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
753
% Daily Values*
Total Fat
48.99g
63%
Saturated Fat
17.509g
88%
Trans Fat
-
Polyunsaturated Fat
5.216g
Monounsaturated Fat
22.272g
Cholesterol
408mg
136%
Sodium
758mg
33%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
72.35g
Vitamin D
-
Calcium
82mg
6%
Iron
6.8mg
38%
Potassium
181mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.