Pork Chops or Roasts (Sirloin, Boneless)

Other common serving sizes
Calories
151
Fat
6.56 g
Carbs
0 g
Protein
21.39 g
There are 151 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
2.267g
11%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
2.943g
Cholesterol
67mg
22%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.39g
Vitamin D
-
Calcium
14mg
1%
Iron
0.88mg
5%
Potassium
375mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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