Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Other common serving sizes
Calories
45
Fat
2.34 g
Carbs
0 g
Protein
5.46 g
There are 45 calories in 1 ounce of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.057g
Cholesterol
18mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.46g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
96mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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