Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)

Other common serving sizes
Calories
177
Fat
10.23 g
Carbs
0 g
Protein
20.01 g
There are 177 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
3.657g
18%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
4.45g
Cholesterol
54mg
18%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.01g
Vitamin D
-
Calcium
14mg
1%
Iron
0.56mg
3%
Potassium
331mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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