Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)

Other common serving sizes
Calories
140
Fat
5.28 g
Carbs
0 g
Protein
21.6 g
There are 140 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.872g
9%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
2.32g
Cholesterol
65mg
22%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.89mg
5%
Potassium
285mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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