Pork Chops (Center Rib, Bone-In, Cooked, Braised)

Other common serving sizes
Calories
188
Fat
11.3 g
Carbs
0 g
Protein
20 g
There are 188 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Braised).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
4.38g
22%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
5.152g
Cholesterol
55mg
18%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20g
Vitamin D
-
Calcium
19mg
1%
Iron
0.68mg
4%
Potassium
290mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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