There are 94 calories in 2 tablespoons of Poppy Seed.
Nutrition Facts
Serving Size
2 tbsps
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
0.857g
4%
Trans Fat
-
Polyunsaturated Fat
5.424g
Monounsaturated Fat
1.116g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.17g
2%
Dietary Fiber
1.8g
6%
Sugars
2.41g
Protein
3.18g
Vitamin D
-
Calcium
255mg
20%
Iron
1.65mg
9%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.