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Poi
Poi
Other common serving sizes
1 oz
100 g
1 cup
1 lb
Calories
508
Fat
0.64 g
Carbs
123.52 g
Protein
1.72 g
There are 508 calories in 1 pound of Poi.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
508
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.132g
1%
Trans
Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
123.52g
45%
Dietary Fiber
1.8g
6%
Sugars
1.77g
Protein
1.72g
Vitamin D
-
Calcium
73mg
6%
Iron
3.99mg
22%
Potassium
830mg
18%
Vitamin A
14mcg
2%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
32
100 g
112
1 cup
269
1 lb
508
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