Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Poi
Poi
Other common serving sizes
1 oz
100 g
1 cup
1 lb
Calories
32
Fat
0.04 g
Carbs
7.72 g
Protein
0.11 g
There are 32 calories in 1 ounce of Poi.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.72g
3%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
0.11g
Vitamin D
-
Calcium
5mg
0%
Iron
0.25mg
1%
Potassium
52mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
32
100 g
112
1 cup
269
1 lb
508
Related types of Vegetables
Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
More Vegetables Nutritional Info
More Related Foods
Taro Brand Poi
Poi
Hawaii Star Poi English Muffin
Traders Point Creamery Low-fat Vanilla Yogurt
Pot Sticker
View More Results