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Plums
Plums
Other common serving sizes
1 oz
1 fruit (2-1/8" dia)
100 g
Calories
46
Fat
0.28 g
Carbs
11.42 g
Protein
0.7 g
There are 46 calories in 100 grams of Plums.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.42g
4%
Dietary Fiber
1.4g
5%
Sugars
9.92g
Protein
0.7g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
157mg
3%
Vitamin A
17mcg
2%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
13
1 fruit
(2-1/8" dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
More Plums Nutritional Info
Related types of Fruit
Raspberries
Peaches
Apples
Bananas
Oranges
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More Fruit Nutritional Info
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Plum
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